037 | Gratitude Beyond the Journal: Making Gratitude a Way of Living (Sunday Coffee Chat)
Description
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This Sunday Coffee Chat is an invitation to experience gratitude in a more embodied, lived way. Not as a checklist or a routine you force yourself through, but as something you can actually feel in your body and carry with you through your day.
In this episode, we talk about moving beyond gratitude journaling and into noticing the small, ordinary moments that soften you and remind you that life is still meeting you. The first sip of coffee. A candle lit in your space. A meal made with care. These moments matter, especially when the world feels heavy.
We explore how embodied gratitude shifts your energy, opens your heart, and helps you stay connected to joy without denying whatâs hard. You donât have to choose between realism and gratitude. You can hold both. I also share a simple practice you can return to anytime something feels good, no matter how small, to help you stay open to receiving more.
If gratitude has started to feel repetitive or disconnected, this conversation will help you reconnect with it in a way that feels gentle, grounding, and real.
If this episode blessed you, please share it with a friend and leave a 5-star review to help this work reach more women who need it. Your support is appreciated!
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